ASHWAGANDHA POWDER

Unlock the power of ancient wellness with a natural adaptogen designed to help your body adapt to stress while promoting mental clarity, physical strength, and emotional balance.

🌿 Key Benefits:

✅ Boosts Physical Performance: Enhances endurance, strength, and recovery.
✅ Improves Cognitive Function: Supports focus, memory, and mental clarity.
✅ Increases Testosterone Levels: Naturally aids in hormonal balance and vitality.
✅ Reduces Stress & Anxiety: Helps calm the mind, promoting emotional well-being.
✅ Strengthens Immunity: Provides powerful immune-boosting properties.
✅ Fights Inflammation: Supports a healthy inflammatory response.
✅ Improves Sleep Quality: Encourages deeper, more restful sleep.
✅ Enhances Libido: Naturally promotes sexual wellness and energy.

📏 Recommended Daily Dosage for Ashwagandha Powder:

• Standard Daily Dose:
  ½ - 1 teaspoon (1–3 grams) per day

• Therapeutic Dose (short-term):
  Up to 6 grams per day, often split into two doses—morning and evening

Mix 1 teaspoon into your favorite smoothie, tea, or warm milk. It can also be blended into soups, stews, or other recipes to seamlessly integrate its powerful benefits into your daily routine.

⚠️ Key Safety Notes:

1. Stress & Sleep Support Timing 🕰️

   • For stress and energy: take in the morning

   • For sleep or anxiety: take in the evening

2. Thyroid Effects
   Ashwagandha may increase thyroid hormone levels, so monitor if you have hyperthyroidism or take thyroid medication.

3. Pregnancy & Breastfeeding 🤰
   Not recommended during pregnancy due to potential uterine-stimulating effects; use caution if breastfeeding.

4. Medication Interactions 💊
   May interact with:

   • Sedatives

   • Thyroid medications

   • Immunosuppressants

   • Blood pressure and blood sugar medications

4oz